Showing posts with label diet soup. Show all posts
Showing posts with label diet soup. Show all posts

Monday, 4 January 2016

Vegetable Soup

A Simple Veg Soup!!!
Ingredients

Chopped Carrot: 1/4 Cup
Chopped Beans: 1/4 Cup
Chopped Garlic: 1 Table Spoon
Chopped Green Chilly: 1 Table Spoon
Chopped Onion: 1 Small
Chopped Coriander Leaves: 1 Table Spoon
Chopped Mint Leaves: 1/2 Table Spoon
Olive Oil: 1 Table Spoon
Apple Cider Vinegar: 1 Table Spoon
Veg Stock/Water: 2 Cups
Corn flour: 1 Table Spoon mixed in 1/4 cup of water
Pepper
Salt

Cooking Time: 15 minutes
Method

Add olive oil to a pan and saute onion, garlic and green chilly for 2 minutes
Then add chopped carrots and beans and saute for 3 to 4 minutes
Add veg stock/water and required salt and let it boil well
Add corn flour water and reduce the flame and add coriander leaves and mint leaves  and simmer it for 5 to 8 minutes
Switch off the flame and add apple cider vinegar and required pepper powder and serve hot.

Note:
You can add any vegetable of your choice.

Monday, 23 November 2015

Toor Dal Soup

Hot Hot Healthy Soup for all of you!!!
Ingredients

Toor Dal: 1/2 Cup
Onion: 1 Small
Tomato: 1 medium size
Garlic: 5 Cloves
Lime Juice: 1 Table Spoon
Red Chilly Powder: 1/2 Tea Spoon
Dry Basil Leaves: 1/4 Tea Spoon
Dry Parsley: 1/4 Tea Spoon
Water: 4 Cups
Salt
Pepper

Cooking Time: 15 minutes
Method

To a cooker add washed toor dal, chopped onion, tomato, garlic, red chilly powder and 2 cups of water
Cook this well
Let the steam go completely then open the cooker and let the mixture cool.
Once cooled put the whole mixture to a mixer and grind it until smooth
Pour the mixture back to the cooker along with 2 more cups of water and let it boil
Once boiled add lime juice, required salt, basil leaves and parsley
Reduce the flame and let it simmer for 4 to 5 minutes
Serve hot adding required pepper powder.
Note:
Adjust water as per the thickness required
Increase the amount of lime juice if  required.