Thursday 26 July 2012

Soya Chunks Cutlet

Simple - Tasty - Nutritious. Let us make soya chunks cutlets :)


 Ingredients (Makes 8 to 9 pieces)
Soya Chunks (Meal Maker): 250gms
Cooked Rice: 1 Cup
Potato: 1
Carrots: 2 - 3
Green Peas: 1/2 Cup
Green Chillies: 4 - 5
Onion: 1
Ginger Crushed: 1 Table Spoon
Curry Leaves
Corriander
Salt
Red Chilli Powder: 1 Tea Spoon
Black Pepper Powder: 1 Tea Spoon
Crushed soya chunks
Turmeric Powder: 1/4 Tea Spoon
Meat Masala: 1/2 Tea Spoon
Oil: For Frying
Water
Corn flour: 2 Table Spoon or Egg :1
Bread Crumps
Mashed rice
Cooking Time: 30 minutes
Method
Wash the soya chunks well
Boil 2 cups of water
To this add soya chunks and keep it aside for 10 - 15 minutes
Remove soya chunks from water and squeeze off all the water from it
Cook the soya chunks in water adding little salt and a pinch of turmeric powder
Cook potato, carrot and green peas and mash it with a spoon
Mash the rice also, if required use a mixer
Once the soya chunks gets cooled put it to a mixer and crush it, no need to make a fine paste
Pour oil to a pan add chopped green chillies, crushed ginger and chopped onion
Once the onion gets cooked add turmeric powder, red chilli powder, black pepper powder, meat masala and required salt and saute well
To this add crushed soya chunks and mashed potatos, carrots, green peas and rice
To this add curry leaves and corriander leaves
Mix every thing very well
Mix the corn flour in water, do not make it too thin or thick (If using egg beat the egg well)
Once the mixture gets cooled take some of the mixture and roll it to the required shape
Dip in corn flour paste and roll in bread crumps and fry in oil.


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