Lets make a healthy breakfast...
Ingredients
Green gram: 1/4 Cup
Toor Dal: 1/4 Cup
Black Eyed Beans: 1/4 Cup
Red Lentil/Masore Dal: 1/4 Cup
Brown Peas/Vanpayar: 1/4Cup
Shallots: 3 - 4
Garlic: 1 - 2
Green Chilly: 1- 2
Ginger: 1 small piece
Red Chilly Powder: 1/2 Tea Spoon
Turmeric Powder: 1/4 Tea Spoon
Asafoetida: 1/4 Tea Spoon
Water
Salt
Preparation Time: Over Night
Cooking Time : 5 minutes Per Pan cake
Wash and soak green gram, toor dal, black eyed beans, masore dal and vanpayar in enough water overnight
Next morning wash again and strain off the water and put this to a mixer along with shallots, garlic, ginger, green chilly, red chilly powder, turmeric powder, asafoetida and salt
Add some water and grind this to a smooth batter
Batter consistency should be same as dosa batter
Heat a non stick tawa and pour a laddle of batter and spread it little
Cook on medium heat and when one side is done flip it and cook the other side
Serve hot with chutney, sambhar or any curry of your choice.
Green gram: 1/4 Cup
Toor Dal: 1/4 Cup
Black Eyed Beans: 1/4 Cup
Red Lentil/Masore Dal: 1/4 Cup
Brown Peas/Vanpayar: 1/4Cup
Shallots: 3 - 4
Garlic: 1 - 2
Green Chilly: 1- 2
Ginger: 1 small piece
Red Chilly Powder: 1/2 Tea Spoon
Turmeric Powder: 1/4 Tea Spoon
Asafoetida: 1/4 Tea Spoon
Water
Salt
Preparation Time: Over Night
Cooking Time : 5 minutes Per Pan cake
Wash and soak green gram, toor dal, black eyed beans, masore dal and vanpayar in enough water overnight
Next morning wash again and strain off the water and put this to a mixer along with shallots, garlic, ginger, green chilly, red chilly powder, turmeric powder, asafoetida and salt
Heat a non stick tawa and pour a laddle of batter and spread it little
Serve hot with chutney, sambhar or any curry of your choice.
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